Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a simple yet vibrant dish featuring a perfectly pan-seared chicken breast with a crispy exterior, complemented by tender roasted asparagus spears lightly tossed in olive oil and seasoned to perfection.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
47.4g
Fat
12.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus (~134g)

1.5 tsp Olive Oil (~7g)

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for about 10 minutes, or until tender.

  • 7

    Once the chicken is cooked through (internal temperature of 165°F) and the asparagus is roasted, plate them together.

  • 8

    Serve immediately and enjoy your balanced meal.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a simple yet vibrant dish featuring a perfectly pan-seared chicken breast with a crispy exterior, complemented by tender roasted asparagus spears lightly tossed in olive oil and seasoned to perfection.

NUTRITION

333kcal
Protein
47.4g
Fat
12.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus (~134g)

1.5 tsp Olive Oil (~7g)

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for about 10 minutes, or until tender.

  • 7

    Once the chicken is cooked through (internal temperature of 165°F) and the asparagus is roasted, plate them together.

  • 8

    Serve immediately and enjoy your balanced meal.