Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant medley of tender roasted chicken lightly crisped with lemon and herbs, paired with perfectly roasted asparagus and a naturally sweet, caramelized sweet potato for a balanced, satisfying meal.

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NUTRITION

362kcal
Protein
39.4g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Sweet Potato (114g)

6 Asparagus Spears (84g)

1 tsp Olive Oil (4.5g)

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (thyme, rosemary, parsley)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix olive oil, juice from half a lemon, minced garlic, and the chopped fresh herbs. Season with salt and black pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Trim the asparagus and place them on a baking sheet.

  • 5

    Drizzle the sweet potato cubes and asparagus with a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on the baking sheet with the vegetables.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and its edges have turned crispy, and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted sweet potatoes and asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant medley of tender roasted chicken lightly crisped with lemon and herbs, paired with perfectly roasted asparagus and a naturally sweet, caramelized sweet potato for a balanced, satisfying meal.

NUTRITION

362kcal
Protein
39.4g
Fat
8.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Sweet Potato (114g)

6 Asparagus Spears (84g)

1 tsp Olive Oil (4.5g)

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (thyme, rosemary, parsley)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix olive oil, juice from half a lemon, minced garlic, and the chopped fresh herbs. Season with salt and black pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Trim the asparagus and place them on a baking sheet.

  • 5

    Drizzle the sweet potato cubes and asparagus with a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on the baking sheet with the vegetables.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and its edges have turned crispy, and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted sweet potatoes and asparagus.