Name: Wholesome White Bean and Chicken Stew with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup White Beans (drained); 1 medium Carrot; 1 Celery Stalk; 1/4 Onion; 2 Garlic Cloves; 1 cup Low-Sodium Chicken Broth; 1/2 cup Diced Tomato; 1 tsp Olive Oil

Wholesome White Bean and Chicken Stew with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Chicken Stew with Garden Vegetables

Savor a hearty stew featuring tender chicken breast, creamy white beans, and a colorful medley of garden vegetables simmered in a light, aromatic broth. Perfect for a nourishing meal any time of day, this stew brings warmth and comfort with every spoonful.

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NUTRITION

Protein

45.4g

Fat

9.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (drained)

1 medium Carrot

1 Celery Stalk

1/4 Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomato

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add diced onion, celery, carrot, and minced garlic. Sauté until the vegetables soften, about 4-5 minutes.
3
Cut the chicken breast into bite-sized pieces and add them to the pot. Sauté until lightly browned on all sides.
4
Stir in the white beans, diced tomatoes, and low-sodium chicken broth. Bring the mixture to a simmer.
5
Reduce heat to low, cover, and let it simmer for 15-20 minutes so the flavors meld and the chicken is fully cooked.
6
Season with salt and pepper to taste, if desired.
7
Serve warm, and enjoy your wholesome stew packed with protein and garden-fresh vegetables.