Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring tender lean beef strips with a savory sear, paired with roasted broccoli and fluffy quinoa. This well-balanced, clean meal delivers a delightful mix of flavors while perfectly aligning with your protein and calorie targets.

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NUTRITION

485kcal
Protein
44.7g
Fat
17.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half a tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the beef strips with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the beef strips and sear them for about 2-3 minutes per side until nicely browned and just cooked through.

  • 5

    Prepare cooked quinoa in advance or reheat your pre-cooked quinoa gently. If reheating, add a splash of water and warm it over low heat.

  • 6

    Plate the seared beef strips over a bed of quinoa and add the roasted broccoli on the side. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring tender lean beef strips with a savory sear, paired with roasted broccoli and fluffy quinoa. This well-balanced, clean meal delivers a delightful mix of flavors while perfectly aligning with your protein and calorie targets.

NUTRITION

485kcal
Protein
44.7g
Fat
17.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half a tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the beef strips with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the beef strips and sear them for about 2-3 minutes per side until nicely browned and just cooked through.

  • 5

    Prepare cooked quinoa in advance or reheat your pre-cooked quinoa gently. If reheating, add a splash of water and warm it over low heat.

  • 6

    Plate the seared beef strips over a bed of quinoa and add the roasted broccoli on the side. Serve immediately.