Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble featuring creamy low‐fat cottage cheese combined with fluffy egg whites, fresh spinach, and a crisp slice of turkey bacon, served alongside a toasted slice of whole wheat bread and a quarter avocado for a smooth finish. This dish delivers a perfect balance of protein and healthy fats to keep you energized all morning.

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NUTRITION

400kcal
Protein
33.6g
Fat
18.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

1 slice turkey bacon (approx. 15g)

2 teaspoons olive oil (10g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon and cook until lightly crisp on both sides. Remove and set aside.

  • 3

    In the same skillet, add the egg whites along with the cottage cheese and fresh spinach. Stir gently as the egg whites begin to set.

  • 4

    Chop the cooked turkey bacon into small pieces and return to the skillet.

  • 5

    Stir until all ingredients are well combined and the scramble is cooked through, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden, and slice the avocado.

  • 7

    Plate the scramble alongside the toast and avocado slices, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble featuring creamy low‐fat cottage cheese combined with fluffy egg whites, fresh spinach, and a crisp slice of turkey bacon, served alongside a toasted slice of whole wheat bread and a quarter avocado for a smooth finish. This dish delivers a perfect balance of protein and healthy fats to keep you energized all morning.

NUTRITION

400kcal
Protein
33.6g
Fat
18.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

1 slice turkey bacon (approx. 15g)

2 teaspoons olive oil (10g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon and cook until lightly crisp on both sides. Remove and set aside.

  • 3

    In the same skillet, add the egg whites along with the cottage cheese and fresh spinach. Stir gently as the egg whites begin to set.

  • 4

    Chop the cooked turkey bacon into small pieces and return to the skillet.

  • 5

    Stir until all ingredients are well combined and the scramble is cooked through, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden, and slice the avocado.

  • 7

    Plate the scramble alongside the toast and avocado slices, then serve immediately.