Pan-Seared Chicken with Creamy Alfredo Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Alfredo Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Alfredo Whole Wheat Pasta and Fresh Spinach

Savor a delightful fusion of flavors with tender pan-seared chicken breast paired with whole wheat pasta enveloped in a light, creamy Alfredo sauce. Fresh spinach adds a vibrant pop of color and nutrition to elevate this comforting yet balanced dish.

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NUTRITION

457kcal
Protein
41.9g
Fat
9.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 serving Light Alfredo Sauce (approx. ¼ cup)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes until fully cooked and nicely browned. Remove from the skillet and let rest.

  • 3

    Boil water in a medium pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, in a small saucepan, warm the light Alfredo sauce over low heat. Stir occasionally to blend flavors.

  • 5

    Add the fresh spinach to the skillet used for the chicken, letting it wilt slightly in the residual heat for about 1-2 minutes.

  • 6

    Slice the chicken breast into strips. Combine the pasta, sliced chicken, and wilted spinach in a serving bowl.

  • 7

    Drizzle the warm Alfredo sauce over the mixture and gently toss until everything is evenly coated.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.

Pan-Seared Chicken with Creamy Alfredo Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Alfredo Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Alfredo Whole Wheat Pasta and Fresh Spinach

Savor a delightful fusion of flavors with tender pan-seared chicken breast paired with whole wheat pasta enveloped in a light, creamy Alfredo sauce. Fresh spinach adds a vibrant pop of color and nutrition to elevate this comforting yet balanced dish.

NUTRITION

457kcal
Protein
41.9g
Fat
9.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 serving Light Alfredo Sauce (approx. ¼ cup)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes until fully cooked and nicely browned. Remove from the skillet and let rest.

  • 3

    Boil water in a medium pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, in a small saucepan, warm the light Alfredo sauce over low heat. Stir occasionally to blend flavors.

  • 5

    Add the fresh spinach to the skillet used for the chicken, letting it wilt slightly in the residual heat for about 1-2 minutes.

  • 6

    Slice the chicken breast into strips. Combine the pasta, sliced chicken, and wilted spinach in a serving bowl.

  • 7

    Drizzle the warm Alfredo sauce over the mixture and gently toss until everything is evenly coated.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.