Grilled Chicken Salad with Fresh Greens and Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Greens and Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Greens and Creamy Dressing

Enjoy a vibrant, freshly assembled salad featuring tender grilled chicken breast atop a bed of mixed greens and crisp vegetables, all topped with a smooth, tangy yogurt-based creamy dressing. This dish perfectly balances lean protein and light, refreshing flavors for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
47.8g
Fat
13.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Halved Cherry Tomatoes

1/2 Medium Cucumber

2 tbsp Sliced Red Onion

1 Boiled Egg

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and grill for 5-7 minutes on each side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed greens in a large bowl. Add halved cherry tomatoes, sliced cucumber, and red onion.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with extra virgin olive oil. Season with a pinch of salt and pepper to create a creamy dressing.

  • 5

    Slice the grilled chicken into strips and add to the salad. Top with a peeled, sliced boiled egg for an extra boost of protein.

  • 6

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Grilled Chicken Salad with Fresh Greens and Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Fresh Greens and Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Fresh Greens and Creamy Dressing

Enjoy a vibrant, freshly assembled salad featuring tender grilled chicken breast atop a bed of mixed greens and crisp vegetables, all topped with a smooth, tangy yogurt-based creamy dressing. This dish perfectly balances lean protein and light, refreshing flavors for a satisfying meal any time of day.

NUTRITION

371kcal
Protein
47.8g
Fat
13.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Halved Cherry Tomatoes

1/2 Medium Cucumber

2 tbsp Sliced Red Onion

1 Boiled Egg

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and grill for 5-7 minutes on each side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed greens in a large bowl. Add halved cherry tomatoes, sliced cucumber, and red onion.

  • 4

    In a small bowl, combine the non-fat Greek yogurt with extra virgin olive oil. Season with a pinch of salt and pepper to create a creamy dressing.

  • 5

    Slice the grilled chicken into strips and add to the salad. Top with a peeled, sliced boiled egg for an extra boost of protein.

  • 6

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.