Lean BBQ Chicken Crispy Quesadillas with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken Crispy Quesadillas with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken Crispy Quesadillas with Crunchy Slaw

Enjoy a satisfying and flavorful blend of lean BBQ chicken wrapped in a crispy, whole wheat tortilla paired with a fresh, crunchy slaw. The combination of smoky BBQ sauce, melted low-fat cheese, and zesty slaw creates the perfect balance of textures and a delightful taste sensation for any meal time.

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NUTRITION

414kcal
Protein
43.4g
Fat
10g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1 cup Green Cabbage (shredded)

1/4 cup Carrot (shredded)

1 tbsp Lime Juice

1 tbsp Cilantro (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a brush of BBQ sauce. Grill or cook in the skillet until fully cooked, then shred or slice into thin strips.

  • 3

    In a bowl, combine shredded green cabbage, shredded carrots, lime juice, and chopped cilantro. Toss to evenly coat and let the flavors meld for a few minutes.

  • 4

    Place the whole wheat tortilla in the skillet over medium heat. Spread a thin layer of BBQ sauce on the tortilla, then layer with the shredded chicken and sprinkle low-fat cheese on top.

  • 5

    Fold the tortilla in half and press gently. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove the quesadilla from the skillet, slice into wedges, and serve alongside the crunchy slaw.

Lean BBQ Chicken Crispy Quesadillas with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken Crispy Quesadillas with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken Crispy Quesadillas with Crunchy Slaw

Enjoy a satisfying and flavorful blend of lean BBQ chicken wrapped in a crispy, whole wheat tortilla paired with a fresh, crunchy slaw. The combination of smoky BBQ sauce, melted low-fat cheese, and zesty slaw creates the perfect balance of textures and a delightful taste sensation for any meal time.

NUTRITION

414kcal
Protein
43.4g
Fat
10g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

1 cup Green Cabbage (shredded)

1/4 cup Carrot (shredded)

1 tbsp Lime Juice

1 tbsp Cilantro (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a brush of BBQ sauce. Grill or cook in the skillet until fully cooked, then shred or slice into thin strips.

  • 3

    In a bowl, combine shredded green cabbage, shredded carrots, lime juice, and chopped cilantro. Toss to evenly coat and let the flavors meld for a few minutes.

  • 4

    Place the whole wheat tortilla in the skillet over medium heat. Spread a thin layer of BBQ sauce on the tortilla, then layer with the shredded chicken and sprinkle low-fat cheese on top.

  • 5

    Fold the tortilla in half and press gently. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove the quesadilla from the skillet, slice into wedges, and serve alongside the crunchy slaw.