Name: Garlic-Ginger Beef and Crispy Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin); 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the robust flavors of garlic and ginger elevating tender slices of lean beef, complemented by the crisp bite of broccoli and a comforting bed of nutty brown rice. This bowl offers a perfect balance of spicy, savory, and crunchy textures, making it an ideal meal for any time of day.

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NUTRITION

Protein

42.7g

Fat

23.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Slice the lean beef into thin strips.
3
Chop broccoli into bite-sized florets and mince the garlic while grating the fresh ginger.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Add the garlic and ginger, stirring until fragrant, about 30 seconds.
6
Add the beef strips and stir-fry until just browned and cooked through, about 3-4 minutes.
7
Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they become crisp-tender.
8
Pour the low-sodium soy sauce over the mixture and stir to combine.
9
Assemble the bowl by placing the cooked brown rice at the base and topping it with the garlic-ginger beef and crispy broccoli.
10
Serve immediately and enjoy your balanced, flavorful rice bowl.