Creamy Gingerbread Spiced Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Gingerbread Spiced Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Gingerbread Spiced Protein Oats

A warming, creamy bowl of protein-packed oats infused with the aromatic spices of gingerbread. This hearty and comforting meal features rolled oats, a scoop of protein powder, and a touch of maple syrup, all blended with unsweetened almond milk and a hint of Greek yogurt for creaminess. The blend of ginger, cinnamon, nutmeg, and cloves give it a nostalgic holiday feel, making it perfect for breakfast, lunch, or even a light dinner.

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NUTRITION

365kcal
Protein
36.2g
Fat
6.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Maple Syrup (7g)

1/2 tsp Ground Ginger

1/2 tsp Ground Cinnamon

Pinch of Ground Nutmeg

Pinch of Ground Cloves

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and a pinch of salt if desired. Bring to a simmer over medium heat.

  • 2

    Stir in the ground ginger, cinnamon, nutmeg, and cloves to infuse the oats with the warm, spicy flavors.

  • 3

    Lower the heat and let the oats simmer for 5-7 minutes, stirring occasionally, until they reach a creamy consistency.

  • 4

    Remove the saucepan from the heat and mix in the protein powder until fully incorporated. If the mixture is too thick, stir in a splash more almond milk until the desired consistency is achieved.

  • 5

    Fold in the Greek yogurt for extra creaminess.

  • 6

    Drizzle in the maple syrup for a touch of natural sweetness and give the oats one final stir.

  • 7

    Serve warm and enjoy your creamy, gingerbread spiced protein oats.

Creamy Gingerbread Spiced Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Gingerbread Spiced Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Gingerbread Spiced Protein Oats

A warming, creamy bowl of protein-packed oats infused with the aromatic spices of gingerbread. This hearty and comforting meal features rolled oats, a scoop of protein powder, and a touch of maple syrup, all blended with unsweetened almond milk and a hint of Greek yogurt for creaminess. The blend of ginger, cinnamon, nutmeg, and cloves give it a nostalgic holiday feel, making it perfect for breakfast, lunch, or even a light dinner.

NUTRITION

365kcal
Protein
36.2g
Fat
6.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/4 cup Plain Nonfat Greek Yogurt (62g)

1 tsp Maple Syrup (7g)

1/2 tsp Ground Ginger

1/2 tsp Ground Cinnamon

Pinch of Ground Nutmeg

Pinch of Ground Cloves

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and a pinch of salt if desired. Bring to a simmer over medium heat.

  • 2

    Stir in the ground ginger, cinnamon, nutmeg, and cloves to infuse the oats with the warm, spicy flavors.

  • 3

    Lower the heat and let the oats simmer for 5-7 minutes, stirring occasionally, until they reach a creamy consistency.

  • 4

    Remove the saucepan from the heat and mix in the protein powder until fully incorporated. If the mixture is too thick, stir in a splash more almond milk until the desired consistency is achieved.

  • 5

    Fold in the Greek yogurt for extra creaminess.

  • 6

    Drizzle in the maple syrup for a touch of natural sweetness and give the oats one final stir.

  • 7

    Serve warm and enjoy your creamy, gingerbread spiced protein oats.