Name: Lean Spiced Ground Turkey with Crispy Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1.5 cups Cauliflower Rice; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; 1/2 tsp Paprika; Salt and Pepper to taste

Lean Spiced Ground Turkey with Crispy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Spiced Ground Turkey with Crispy Cauliflower Rice

Enjoy a well-balanced, lean protein dish featuring spiced ground turkey sautéed to perfection and served atop crispy, flavor-packed cauliflower rice. This dish is both satisfying and energizing, with a burst of aromatic spices and tender vegetables that enhance each bite.

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NUTRITION

Protein

41.7g

Fat

16.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add the chopped yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.
3
Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until no longer pink, about 5-6 minutes.
4
Sprinkle in garlic powder, ground cumin, paprika, salt, and pepper. Stir well to evenly coat the turkey and vegetables with the spices.
5
Fold in the cauliflower rice and continue cooking for another 3-4 minutes, until the cauliflower is tender and slightly crispy on the edges.
6
Taste and adjust seasonings if needed, then serve hot.