Spiced Ground Turkey with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey with Cauliflower Rice

Enjoy a flavorful dish where lean ground turkey is expertly spiced and sautéed with aromatic garlic, onions, and bell peppers, then served over a bed of light and fluffy cauliflower rice. This balanced, protein-rich meal brings warmth from spices and freshness from veggies, perfect for a healthy dinner option.

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NUTRITION

333kcal
Protein
41.2g
Fat
12.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower Rice

½ medium Red Bell Pepper

¼ medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add finely chopped onion and garlic to the skillet and sauté until softened, about 2 minutes.

  • 3

    Stir in the ground turkey, breaking it up with a spatula. Cook until the turkey is browned and no longer pink, about 5-7 minutes.

  • 4

    Mix in the diced red bell pepper, cumin, paprika, salt, and pepper. Continue sautéing for another 2 minutes to allow spices to meld.

  • 5

    Gently fold in the cauliflower rice and cook until heated through, about 3-4 minutes. Adjust seasoning if needed.

  • 6

    Serve the spiced ground turkey mixture over a bed of cauliflower rice and enjoy a balanced, protein-rich meal.

Spiced Ground Turkey with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey with Cauliflower Rice

Enjoy a flavorful dish where lean ground turkey is expertly spiced and sautéed with aromatic garlic, onions, and bell peppers, then served over a bed of light and fluffy cauliflower rice. This balanced, protein-rich meal brings warmth from spices and freshness from veggies, perfect for a healthy dinner option.

NUTRITION

333kcal
Protein
41.2g
Fat
12.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower Rice

½ medium Red Bell Pepper

¼ medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add finely chopped onion and garlic to the skillet and sauté until softened, about 2 minutes.

  • 3

    Stir in the ground turkey, breaking it up with a spatula. Cook until the turkey is browned and no longer pink, about 5-7 minutes.

  • 4

    Mix in the diced red bell pepper, cumin, paprika, salt, and pepper. Continue sautéing for another 2 minutes to allow spices to meld.

  • 5

    Gently fold in the cauliflower rice and cook until heated through, about 3-4 minutes. Adjust seasoning if needed.

  • 6

    Serve the spiced ground turkey mixture over a bed of cauliflower rice and enjoy a balanced, protein-rich meal.