Protein-Packed Gingerbread Spiced Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Gingerbread Spiced Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Gingerbread Spiced Muffins

Enjoy a hearty, spice-infused muffin that perfectly balances robust gingerbread flavors with a protein boost. This single serving muffin is tender, moist, and bursting with warming spices like ginger, cinnamon, and a hint of cloves—all while keeping you fueled for the day ahead.

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NUTRITION

509kcal
Protein
58g
Fat
3.4g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g, ~30 grams protein)

4 large Egg Whites

1/4 cup Non-Fat Greek Yogurt

1/2 cup Whole Wheat Flour

1 tbsp Molasses

1/2 cup Unsweetened Almond Milk

1/4 cup Unsweetened Applesauce

1/2 tsp Baking Powder

1/2 tsp Ground Ginger

1/2 tsp Ground Cinnamon

A pinch of Ground Cloves

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use a silicone muffin mold.

  • 2

    In a medium bowl, combine the egg whites, Greek yogurt, unsweetened almond milk, and unsweetened applesauce. Whisk until smooth.

  • 3

    Add the whey protein isolate and molasses to the wet ingredients, stirring until well incorporated.

  • 4

    In a separate bowl, sift together the whole wheat flour, baking powder, ground ginger, ground cinnamon, ground cloves, and salt.

  • 5

    Gradually mix the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 6

    Pour the batter into the prepared muffin mold, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffin to cool slightly before enjoying your protein-packed gingerbread spiced treat.

Protein-Packed Gingerbread Spiced Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Gingerbread Spiced Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Gingerbread Spiced Muffins

Enjoy a hearty, spice-infused muffin that perfectly balances robust gingerbread flavors with a protein boost. This single serving muffin is tender, moist, and bursting with warming spices like ginger, cinnamon, and a hint of cloves—all while keeping you fueled for the day ahead.

NUTRITION

509kcal
Protein
58g
Fat
3.4g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g, ~30 grams protein)

4 large Egg Whites

1/4 cup Non-Fat Greek Yogurt

1/2 cup Whole Wheat Flour

1 tbsp Molasses

1/2 cup Unsweetened Almond Milk

1/4 cup Unsweetened Applesauce

1/2 tsp Baking Powder

1/2 tsp Ground Ginger

1/2 tsp Ground Cinnamon

A pinch of Ground Cloves

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use a silicone muffin mold.

  • 2

    In a medium bowl, combine the egg whites, Greek yogurt, unsweetened almond milk, and unsweetened applesauce. Whisk until smooth.

  • 3

    Add the whey protein isolate and molasses to the wet ingredients, stirring until well incorporated.

  • 4

    In a separate bowl, sift together the whole wheat flour, baking powder, ground ginger, ground cinnamon, ground cloves, and salt.

  • 5

    Gradually mix the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 6

    Pour the batter into the prepared muffin mold, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffin to cool slightly before enjoying your protein-packed gingerbread spiced treat.