Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble featuring fluffy egg whites sautéed with fresh spinach and crisp turkey bacon, served with a toasted slice of whole grain bread drizzled with extra virgin olive oil for a burst of Mediterranean flavor.

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NUTRITION

376kcal
Protein
36.2g
Fat
17.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1 cup fresh spinach

1 slice whole grain bread

2.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and begin to cook gently.

  • 4

    Crumble in the turkey bacon and add the fresh spinach, stirring occasionally to combine.

  • 5

    Cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve your scramble alongside the toast, and enjoy a well-balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble featuring fluffy egg whites sautéed with fresh spinach and crisp turkey bacon, served with a toasted slice of whole grain bread drizzled with extra virgin olive oil for a burst of Mediterranean flavor.

NUTRITION

376kcal
Protein
36.2g
Fat
17.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1 cup fresh spinach

1 slice whole grain bread

2.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and begin to cook gently.

  • 4

    Crumble in the turkey bacon and add the fresh spinach, stirring occasionally to combine.

  • 5

    Cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Serve your scramble alongside the toast, and enjoy a well-balanced, protein-packed breakfast.