Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This vibrant dinner balances protein and healthy fats while embracing a clean, whole-food profile that’s as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
41.6g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1 tsp Olive Oil for beans

1 cup Cauliflower (107g)

1 tsp Olive Oil for mash

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 2

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 3

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add one minced garlic clove and sauté briefly until fragrant, then toss in the steamed green beans and lightly sauté for another minute. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer the cauliflower to a blender or food processor. Add the remaining teaspoon of olive oil and the other garlic clove (minced). Blend until smooth, adding a splash of water if needed for a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This vibrant dinner balances protein and healthy fats while embracing a clean, whole-food profile that’s as nutritious as it is delicious.

NUTRITION

434kcal
Protein
41.6g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1 tsp Olive Oil for beans

1 cup Cauliflower (107g)

1 tsp Olive Oil for mash

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 2

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 3

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add one minced garlic clove and sauté briefly until fragrant, then toss in the steamed green beans and lightly sauté for another minute. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer the cauliflower to a blender or food processor. Add the remaining teaspoon of olive oil and the other garlic clove (minced). Blend until smooth, adding a splash of water if needed for a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.