Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish boasts a delightful balance of flavors and textures that not only appeals to the senses but also aligns with your nutrition goals.

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NUTRITION

387kcal
Protein
40.7g
Fat
6.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Lightly brush with olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions (if not pre-cooked). For a faster version, use pre-cooked quinoa and warm it gently on the stovetop.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The dish boasts a delightful balance of flavors and textures that not only appeals to the senses but also aligns with your nutrition goals.

NUTRITION

387kcal
Protein
40.7g
Fat
6.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Lightly brush with olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions (if not pre-cooked). For a faster version, use pre-cooked quinoa and warm it gently on the stovetop.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch.