Name: Tender Braised Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 medium Carrot; 1 small Parsnip; 1/2 medium Yellow Onion; 1 stalk Celery; 1/2 cup Low-Sodium Beef Broth; 1 tsp Tomato Paste; 1 tsp Olive Oil

Tender Braised Beef with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Root Vegetables

Savor the rich, warming flavors of slow-braised lean beef melded with sweet carrots, earthy parsnips, and aromatic onions. A comforting dish that's perfectly balanced with tender meat and hearty root vegetables, all simmered in a robust broth for a deeply satisfying meal.

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NUTRITION

Protein

40.7g

Fat

17.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 small Parsnip

1/2 medium Yellow Onion

1 stalk Celery

1/2 cup Low-Sodium Beef Broth

1 tsp Tomato Paste

1 tsp Olive Oil

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PREPARATION

1
Season the beef lightly with salt and pepper. In a heavy pot, warm the olive oil over medium-high heat.
2
Sear the beef on all sides until browned, then remove and set aside.
3
Add the chopped onion, diced carrot, sliced parsnip, and celery to the pot and sauté until the vegetables soften, about 3-4 minutes.
4
Return the beef to the pot, stir in the tomato paste, and mix to coat the meat and vegetables.
5
Pour in the beef broth, scrape any browned bits off the bottom, and bring to a simmer.
6
Reduce heat to low, cover, and braise for 1.5 to 2 hours, or until the beef is tender and the flavors meld together.
7
Taste and adjust seasoning as needed before serving.