Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a wholesome twist on traditional fried rice with lean chicken breast, egg, and a medley of vibrant vegetables mixed with nutty brown rice. This dish strikes a balanced taste of savory spices and fresh crunch, making it a satisfying and nourishing option for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
36.8g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

2 tablespoons Green Onions

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the chicken pieces to the skillet and sauté until cooked through and lightly browned, about 5-7 minutes.

  • 4

    Crack the egg into the pan and scramble it with the chicken until fully cooked.

  • 5

    Stir in the mixed vegetables and cook for an additional 2 minutes until they are tender but still vibrant.

  • 6

    Add the cooked brown rice and low-sodium soy sauce, mixing thoroughly to combine all ingredients.

  • 7

    Finally, sprinkle chopped green onions over the dish and stir well before serving.

  • 8

    Serve hot and enjoy your healthy twist on chicken fried rice.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a wholesome twist on traditional fried rice with lean chicken breast, egg, and a medley of vibrant vegetables mixed with nutty brown rice. This dish strikes a balanced taste of savory spices and fresh crunch, making it a satisfying and nourishing option for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
36.8g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

2 tablespoons Green Onions

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the chicken pieces to the skillet and sauté until cooked through and lightly browned, about 5-7 minutes.

  • 4

    Crack the egg into the pan and scramble it with the chicken until fully cooked.

  • 5

    Stir in the mixed vegetables and cook for an additional 2 minutes until they are tender but still vibrant.

  • 6

    Add the cooked brown rice and low-sodium soy sauce, mixing thoroughly to combine all ingredients.

  • 7

    Finally, sprinkle chopped green onions over the dish and stir well before serving.

  • 8

    Serve hot and enjoy your healthy twist on chicken fried rice.