Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with bright, garlicky green beans and a creamy cauliflower mash. The dish provides a harmonious blend of lean protein, fresh vegetables, and a touch of healthy fats, making it a delicious and nourishing meal.

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NUTRITION

464kcal
Protein
39.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until a golden crust forms and the center reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans with a minced garlic clove for about 4-5 minutes until they are crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of creamy cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with bright, garlicky green beans and a creamy cauliflower mash. The dish provides a harmonious blend of lean protein, fresh vegetables, and a touch of healthy fats, making it a delicious and nourishing meal.

NUTRITION

464kcal
Protein
39.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until a golden crust forms and the center reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans with a minced garlic clove for about 4-5 minutes until they are crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of creamy cauliflower mash. Serve immediately and enjoy your balanced, protein-rich dinner.