Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

Savor this light yet filling egg white omelet bursting with fresh spinach and savory turkey sausage, enhanced by a sprinkle of creamy cheese and the buttery goodness of avocado. A perfect hearty breakfast to kickstart your day with balanced nutrition and vibrant flavor.

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NUTRITION

427kcal
Protein
34.9g
Fat
28.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 oz part-skim mozzarella cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link and sauté until lightly browned, then slice it into rounds.

  • 4

    Toss in the fresh spinach and cook until it wilts slightly.

  • 5

    Pour the egg whites over the vegetables and sausage, allowing them to set around the fillings.

  • 6

    Sprinkle the mozzarella cheese evenly over the top and let it melt as the eggs finish cooking.

  • 7

    Fold the omelet carefully and serve warm alongside sliced avocado.

  • 8

    Enjoy your balanced breakfast that perfectly combines lean protein with healthy fats.

Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

Savor this light yet filling egg white omelet bursting with fresh spinach and savory turkey sausage, enhanced by a sprinkle of creamy cheese and the buttery goodness of avocado. A perfect hearty breakfast to kickstart your day with balanced nutrition and vibrant flavor.

NUTRITION

427kcal
Protein
34.9g
Fat
28.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 oz part-skim mozzarella cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl until frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link and sauté until lightly browned, then slice it into rounds.

  • 4

    Toss in the fresh spinach and cook until it wilts slightly.

  • 5

    Pour the egg whites over the vegetables and sausage, allowing them to set around the fillings.

  • 6

    Sprinkle the mozzarella cheese evenly over the top and let it melt as the eggs finish cooking.

  • 7

    Fold the omelet carefully and serve warm alongside sliced avocado.

  • 8

    Enjoy your balanced breakfast that perfectly combines lean protein with healthy fats.