Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (20g); 1 cup Mixed Berries (140g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy protein-packed mousse that blends the rich tanginess of nonfat Greek yogurt, the boost of whey protein, and the natural sweetness of mixed berries. Enhanced with a sprinkle of chia seeds for added texture, this dessert is both satisfying and refreshing, perfect for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

42.8g

Fat

5.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (20g)

1 cup Mixed Berries (140g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until completely smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Sprinkle in the chia seeds and mix lightly to add a pleasant crunch and extra nutritional benefits.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
5
Serve chilled and enjoy this refreshingly creamy, protein-rich dessert.