Spicy Paprika Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Paprika Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Paprika Chicken with Creamy Whole Wheat Pasta

Savor the delightful balance of spicy paprika chicken paired with creamy whole wheat pasta, accented by a tangy Greek yogurt sauce and a hint of heat from red pepper flakes. This dish delivers robust flavors with a satisfying texture, perfect for a nourishing dinner that packs a protein punch without overloading on calories.

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NUTRITION

367kcal
Protein
37.1g
Fat
7.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1 clove Garlic, minced

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Lightly season the 4 oz chicken breast with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add 1 tsp olive oil. Sauté the minced garlic and red pepper flakes for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and sprinkle with 1/2 tsp smoked paprika. Cook the chicken for about 5-6 minutes per side, or until fully cooked through and nicely browned.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 6

    In a mixing bowl, combine the warm pasta with 2 tbsp plain nonfat Greek yogurt. Toss gently to coat the pasta in a light, creamy sauce.

  • 7

    Slice the chicken and serve it atop the creamy whole wheat pasta. Optionally adjust seasoning with additional salt, pepper, or a dash more paprika if desired.

Spicy Paprika Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Paprika Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Paprika Chicken with Creamy Whole Wheat Pasta

Savor the delightful balance of spicy paprika chicken paired with creamy whole wheat pasta, accented by a tangy Greek yogurt sauce and a hint of heat from red pepper flakes. This dish delivers robust flavors with a satisfying texture, perfect for a nourishing dinner that packs a protein punch without overloading on calories.

NUTRITION

367kcal
Protein
37.1g
Fat
7.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1 clove Garlic, minced

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Lightly season the 4 oz chicken breast with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add 1 tsp olive oil. Sauté the minced garlic and red pepper flakes for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and sprinkle with 1/2 tsp smoked paprika. Cook the chicken for about 5-6 minutes per side, or until fully cooked through and nicely browned.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 6

    In a mixing bowl, combine the warm pasta with 2 tbsp plain nonfat Greek yogurt. Toss gently to coat the pasta in a light, creamy sauce.

  • 7

    Slice the chicken and serve it atop the creamy whole wheat pasta. Optionally adjust seasoning with additional salt, pepper, or a dash more paprika if desired.