Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich

Enjoy a hearty grilled vegetable sandwich featuring a vibrant mix of grilled veggies layered with creamy hummus and tender grilled chicken breast, all nestled between two slices of whole-grain bread. This satisfying meal delivers a balanced blend of textures and flavors—crisp, smoky vegetables, savory protein, and a touch of creamy zest.

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NUTRITION

418kcal
Protein
37g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 cup grilled mixed vegetables

1/4 cup hummus

3 ounces grilled chicken breast

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the bell peppers, zucchini, and eggplant into even pieces. Toss with a little salt, pepper, and olive oil if desired.

  • 3

    Grill the mixed vegetables for about 4-5 minutes per side until they develop nice grill marks and are tender.

  • 4

    Grill the chicken breast (if not pre-cooked) for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Toast the whole grain bread slices lightly on the grill or in a toaster.

  • 6

    Spread hummus on each slice of toasted bread.

  • 7

    Layer the grilled vegetables evenly on one slice of bread, top with sliced grilled chicken breast, and then cover with the other slice of bread to complete the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.

Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich

Enjoy a hearty grilled vegetable sandwich featuring a vibrant mix of grilled veggies layered with creamy hummus and tender grilled chicken breast, all nestled between two slices of whole-grain bread. This satisfying meal delivers a balanced blend of textures and flavors—crisp, smoky vegetables, savory protein, and a touch of creamy zest.

NUTRITION

418kcal
Protein
37g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 cup grilled mixed vegetables

1/4 cup hummus

3 ounces grilled chicken breast

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the bell peppers, zucchini, and eggplant into even pieces. Toss with a little salt, pepper, and olive oil if desired.

  • 3

    Grill the mixed vegetables for about 4-5 minutes per side until they develop nice grill marks and are tender.

  • 4

    Grill the chicken breast (if not pre-cooked) for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Toast the whole grain bread slices lightly on the grill or in a toaster.

  • 6

    Spread hummus on each slice of toasted bread.

  • 7

    Layer the grilled vegetables evenly on one slice of bread, top with sliced grilled chicken breast, and then cover with the other slice of bread to complete the sandwich.

  • 8

    Cut the sandwich in half and serve immediately.