Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125 grams Tempeh; 2 slices Whole Grain Bread; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 1 cup Baby Spinach; 2 tbsp Hummus; 1 tsp Extra Virgin Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant and satisfying sandwich featuring marinated grilled tempeh paired with an array of colorful, char-grilled vegetables layered between wholesome whole-grain bread. This hearty creation blends the nutty flavor of tempeh with the sweetness of grilled red bell pepper and zucchini, and the creaminess of hummus, making it a balanced, nutrient-packed meal that appeals to both the palate and your health goals.

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NUTRITION

Protein

35.1g

Fat

23.7g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

125 grams Tempeh

2 slices Whole Grain Bread

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 cup Baby Spinach

2 tbsp Hummus

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill pan over medium heat.
2
Slice the tempeh into 1/4-inch pieces and lightly brush with olive oil, then season with salt and pepper.
3
Slice the zucchini and red bell pepper into strips.
4
Grill the tempeh slices for about 3-4 minutes on each side until you see grill marks. Remove and set aside.
5
Place the zucchini and red bell pepper strips on the grill and cook for 2-3 minutes per side until tender and charred, then remove.
6
Lightly toast the whole grain bread slices on the grill or in a toaster.
7
Spread hummus on one side of each bread slice.
8
Layer the grilled tempeh, zucchini, red bell pepper, and fresh baby spinach on one slice of bread.
9
Top with the other bread slice, hummus side down, and press gently.
10
Slice the sandwich in half and serve warm.