Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Veggies

Enjoy a hearty and balanced burrito featuring lean turkey sausage, fluffy scrambled eggs, and a medley of sautéed veggies wrapped in a wholesome whole wheat tortilla. This meal is designed to provide a balanced mix of protein, healthy carbs, and essential fats that keep you energized throughout the day.

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NUTRITION

420kcal
Protein
39g
Fat
21.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 large Eggs

1 whole wheat tortilla (approx. 60g)

1 cup mixed sautéed veggies (bell pepper, onion, spinach)

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the mixed veggies. Sauté until the vegetables are tender, about 3-4 minutes.

  • 3

    In a bowl, whisk the 2 eggs until well combined. Pour the eggs into the skillet with the veggies and gently scramble until cooked through.

  • 4

    In a separate pan or microwave, warm the whole wheat tortilla until soft and pliable.

  • 5

    Add the turkey sausage to the scrambled eggs and veggies, stirring gently to combine and heat through.

  • 6

    Place the turkey sausage, egg, and veggie mixture onto the center of the tortilla, fold in the sides, and roll up tightly into a burrito.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Veggies

Enjoy a hearty and balanced burrito featuring lean turkey sausage, fluffy scrambled eggs, and a medley of sautéed veggies wrapped in a wholesome whole wheat tortilla. This meal is designed to provide a balanced mix of protein, healthy carbs, and essential fats that keep you energized throughout the day.

NUTRITION

420kcal
Protein
39g
Fat
21.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 large Eggs

1 whole wheat tortilla (approx. 60g)

1 cup mixed sautéed veggies (bell pepper, onion, spinach)

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the mixed veggies. Sauté until the vegetables are tender, about 3-4 minutes.

  • 3

    In a bowl, whisk the 2 eggs until well combined. Pour the eggs into the skillet with the veggies and gently scramble until cooked through.

  • 4

    In a separate pan or microwave, warm the whole wheat tortilla until soft and pliable.

  • 5

    Add the turkey sausage to the scrambled eggs and veggies, stirring gently to combine and heat through.

  • 6

    Place the turkey sausage, egg, and veggie mixture onto the center of the tortilla, fold in the sides, and roll up tightly into a burrito.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.