Savory Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lentil and Roasted Vegetable Bowl

A hearty and vibrant bowl featuring tender green lentils combined with roasted chickpeas, bell pepper, zucchini, red onion, and a sprinkle of tangy feta cheese. This dish delivers a satisfying blend of textures and flavors, making it a perfect choice for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

566kcal
Protein
35g
Fat
12.4g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

2/3 cup Roasted Chickpeas (110g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (100g)

1/2 small Red Onion (50g)

1/4 cup Crumbled Feta Cheese (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables: Cut the red bell pepper into strips, slice the zucchini into rounds, and cut the red onion into wedges.

  • 3

    On a baking sheet, lightly arrange the red bell pepper, zucchini, and red onion. Optionally, lightly spray with a non-stick cooking spray to prevent sticking.

  • 4

    Toss the chickpeas with your choice of spices (such as paprika, garlic powder, salt, and pepper) and spread them out on a separate baking sheet.

  • 5

    Roast the vegetables and chickpeas in the preheated oven for about 20-25 minutes, or until the vegetables are tender and the chickpeas are crisp.

  • 6

    While the vegetables roast, reheat or prepare the cooked green lentils if not already warm.

  • 7

    Assemble the bowl by placing the lentils as the base, then layer on the roasted vegetables and chickpeas.

  • 8

    Garnish with crumbled feta cheese over the top, and add any fresh herbs if desired.

  • 9

    Serve warm and enjoy your nutritious, savory bowl that balances heart-healthy carbohydrates and proteins.

Savory Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lentil and Roasted Vegetable Bowl

A hearty and vibrant bowl featuring tender green lentils combined with roasted chickpeas, bell pepper, zucchini, red onion, and a sprinkle of tangy feta cheese. This dish delivers a satisfying blend of textures and flavors, making it a perfect choice for a nourishing meal any time of day.

NUTRITION

566kcal
Protein
35g
Fat
12.4g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

2/3 cup Roasted Chickpeas (110g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (100g)

1/2 small Red Onion (50g)

1/4 cup Crumbled Feta Cheese (38g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables: Cut the red bell pepper into strips, slice the zucchini into rounds, and cut the red onion into wedges.

  • 3

    On a baking sheet, lightly arrange the red bell pepper, zucchini, and red onion. Optionally, lightly spray with a non-stick cooking spray to prevent sticking.

  • 4

    Toss the chickpeas with your choice of spices (such as paprika, garlic powder, salt, and pepper) and spread them out on a separate baking sheet.

  • 5

    Roast the vegetables and chickpeas in the preheated oven for about 20-25 minutes, or until the vegetables are tender and the chickpeas are crisp.

  • 6

    While the vegetables roast, reheat or prepare the cooked green lentils if not already warm.

  • 7

    Assemble the bowl by placing the lentils as the base, then layer on the roasted vegetables and chickpeas.

  • 8

    Garnish with crumbled feta cheese over the top, and add any fresh herbs if desired.

  • 9

    Serve warm and enjoy your nutritious, savory bowl that balances heart-healthy carbohydrates and proteins.