Crispy Chicken Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg Scramble with Spinach

Start your day with a savory scramble packed with crispy chicken sausage, fluffy eggs, and fresh spinach. This simple yet delightful breakfast combines textures and flavors perfectly, ensuring a satisfying and nutrient-rich meal to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
30.9g
Fat
29.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (60g)

3 large Eggs (150g total)

1 cup Fresh Spinach (30g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sausage slices and cook for about 3-4 minutes, until they begin to crisp.

  • 4

    Whisk the eggs in a bowl and season with salt and pepper.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until slightly wilted, about 1 minute.

  • 6

    Pour the whisked eggs over the sausage and spinach, stirring gently to combine.

  • 7

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and just set.

  • 8

    Remove from heat and serve immediately.

Crispy Chicken Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg Scramble with Spinach

Start your day with a savory scramble packed with crispy chicken sausage, fluffy eggs, and fresh spinach. This simple yet delightful breakfast combines textures and flavors perfectly, ensuring a satisfying and nutrient-rich meal to fuel your morning.

NUTRITION

387kcal
Protein
30.9g
Fat
29.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (60g)

3 large Eggs (150g total)

1 cup Fresh Spinach (30g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sausage slices and cook for about 3-4 minutes, until they begin to crisp.

  • 4

    Whisk the eggs in a bowl and season with salt and pepper.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until slightly wilted, about 1 minute.

  • 6

    Pour the whisked eggs over the sausage and spinach, stirring gently to combine.

  • 7

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and just set.

  • 8

    Remove from heat and serve immediately.