Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish where a perfectly seared salmon fillet meets tender garlic-infused green beans and a creamy cauliflower mash. This dinner brings together savory flavors and satisfying textures, making it an excellent post-workout meal that supports your nutritional goals.

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NUTRITION

504kcal
Protein
46.4g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and blanch the green beans for 2-3 minutes until they are vibrant and tender-crisp. Drain and set aside.

  • 4

    In a separate pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a fork, mash the steamed cauliflower. Stir in a small drizzle of olive oil, a minced garlic clove, salt, and pepper to create a creamy mash. Adjust seasoning to taste.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Sauté the chopped garlic for about 1 minute until fragrant, then add the blanched green beans and toss briefly to coat with the garlic flavor. Season with a pinch of salt.

  • 7

    Plate the cauliflower mash as a base, position the seared salmon on top or to the side, and serve the garlic green beans alongside. Garnish with additional pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish where a perfectly seared salmon fillet meets tender garlic-infused green beans and a creamy cauliflower mash. This dinner brings together savory flavors and satisfying textures, making it an excellent post-workout meal that supports your nutritional goals.

NUTRITION

504kcal
Protein
46.4g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and blanch the green beans for 2-3 minutes until they are vibrant and tender-crisp. Drain and set aside.

  • 4

    In a separate pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a fork, mash the steamed cauliflower. Stir in a small drizzle of olive oil, a minced garlic clove, salt, and pepper to create a creamy mash. Adjust seasoning to taste.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Sauté the chopped garlic for about 1 minute until fragrant, then add the blanched green beans and toss briefly to coat with the garlic flavor. Season with a pinch of salt.

  • 7

    Plate the cauliflower mash as a base, position the seared salmon on top or to the side, and serve the garlic green beans alongside. Garnish with additional pepper if desired.