Egg White Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Turkey and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and lean roasted turkey, accompanied by a slice of whole wheat toast, a serving of quinoa, and creamy avocado. This balanced meal delivers a delightful blend of textures and flavors to fuel your morning.

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NUTRITION

388kcal
Protein
35.9g
Fat
12.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.25 oz roasted turkey breast (~35g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/3 cup cooked quinoa (~55g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently to form soft curds.

  • 4

    Chop the roasted turkey breast into bite-size pieces and stir them into the scramble until evenly mixed and heated through.

  • 5

    Toast the whole wheat bread to your liking and warm the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the toast and quinoa, then top with a quartered avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Turkey and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and lean roasted turkey, accompanied by a slice of whole wheat toast, a serving of quinoa, and creamy avocado. This balanced meal delivers a delightful blend of textures and flavors to fuel your morning.

NUTRITION

388kcal
Protein
35.9g
Fat
12.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.25 oz roasted turkey breast (~35g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/3 cup cooked quinoa (~55g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently to form soft curds.

  • 4

    Chop the roasted turkey breast into bite-size pieces and stir them into the scramble until evenly mixed and heated through.

  • 5

    Toast the whole wheat bread to your liking and warm the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the toast and quinoa, then top with a quartered avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.