Crispy Baked Chicken Sausage with Hearty Beef Chili and Melty Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage with Hearty Beef Chili and Melty Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage with Hearty Beef Chili and Melty Cheddar

Enjoy a robust medley featuring crispy baked chicken sausage paired with a hearty yet light beef chili, simmered with kidney beans and diced tomatoes, then crowned with melty cheddar for a comforting twist. This dish balances savory, spicy, and creamy flavors in every bite.

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NUTRITION

385kcal
Protein
34.9g
Fat
23.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Sausage (3 oz, ~85g)

2 ounces Lean Ground Beef (~56g)

0.25 cup Kidney Beans (drained, ~43g)

0.25 cup Diced Tomatoes (~60g)

0.5 ounce Cheddar Cheese (~14g)

1/8 medium Onion (diced, ~15g)

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage lengthwise to expose more surface area for crisping. Place it on the prepared baking sheet.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Once browned, stir in the kidney beans and diced tomatoes.

  • 5

    Season the chili mixture with chili powder, cumin, salt, and pepper to taste. Let the mixture simmer for 5 minutes so the flavors meld.

  • 6

    Transfer the beef chili mixture into a small oven-safe dish or bowl. Nestle the sliced chicken sausage on top.

  • 7

    Sprinkle the cheddar cheese evenly over the sausage and chili.

  • 8

    Place the dish in the preheated oven and bake for 8-10 minutes, or until the cheese is melty and the sausage edges are crispy.

  • 9

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken Sausage with Hearty Beef Chili and Melty Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage with Hearty Beef Chili and Melty Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage with Hearty Beef Chili and Melty Cheddar

Enjoy a robust medley featuring crispy baked chicken sausage paired with a hearty yet light beef chili, simmered with kidney beans and diced tomatoes, then crowned with melty cheddar for a comforting twist. This dish balances savory, spicy, and creamy flavors in every bite.

NUTRITION

385kcal
Protein
34.9g
Fat
23.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Sausage (3 oz, ~85g)

2 ounces Lean Ground Beef (~56g)

0.25 cup Kidney Beans (drained, ~43g)

0.25 cup Diced Tomatoes (~60g)

0.5 ounce Cheddar Cheese (~14g)

1/8 medium Onion (diced, ~15g)

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage lengthwise to expose more surface area for crisping. Place it on the prepared baking sheet.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Once browned, stir in the kidney beans and diced tomatoes.

  • 5

    Season the chili mixture with chili powder, cumin, salt, and pepper to taste. Let the mixture simmer for 5 minutes so the flavors meld.

  • 6

    Transfer the beef chili mixture into a small oven-safe dish or bowl. Nestle the sliced chicken sausage on top.

  • 7

    Sprinkle the cheddar cheese evenly over the sausage and chili.

  • 8

    Place the dish in the preheated oven and bake for 8-10 minutes, or until the cheese is melty and the sausage edges are crispy.

  • 9

    Remove from the oven and let cool slightly before serving.