Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant and hearty breakfast scramble that combines fluffy egg whites with lean turkey and fresh spinach, then finished with a touch of creamy cottage cheese, tender sweet potato, and a scattering of ripe avocado. This nutritious medley offers a satisfying start to your day with bright flavors and delightful textures.

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NUTRITION

396kcal
Protein
35.4g
Fat
13g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 oz lean turkey breast

1/4 cup low-fat cottage cheese

1 cup baby spinach

1 cup diced cooked sweet potato

1/4 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato and sauté for about 5-7 minutes until tender and slightly golden.

  • 3

    Stir in the baby spinach and let it wilt for 1-2 minutes.

  • 4

    Add the lean turkey breast and cook until it is heated through and lightly browned.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set but still moist.

  • 6

    Remove the skillet from the heat and fold in the low-fat cottage cheese for a creamy texture.

  • 7

    Transfer the scramble to a serving plate and top with diced avocado.

  • 8

    Season with salt and pepper to taste before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant and hearty breakfast scramble that combines fluffy egg whites with lean turkey and fresh spinach, then finished with a touch of creamy cottage cheese, tender sweet potato, and a scattering of ripe avocado. This nutritious medley offers a satisfying start to your day with bright flavors and delightful textures.

NUTRITION

396kcal
Protein
35.4g
Fat
13g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 oz lean turkey breast

1/4 cup low-fat cottage cheese

1 cup baby spinach

1 cup diced cooked sweet potato

1/4 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato and sauté for about 5-7 minutes until tender and slightly golden.

  • 3

    Stir in the baby spinach and let it wilt for 1-2 minutes.

  • 4

    Add the lean turkey breast and cook until it is heated through and lightly browned.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set but still moist.

  • 6

    Remove the skillet from the heat and fold in the low-fat cottage cheese for a creamy texture.

  • 7

    Transfer the scramble to a serving plate and top with diced avocado.

  • 8

    Season with salt and pepper to taste before serving.