Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a wonderful balance of lean protein and vibrant vegetables for a nutritious, clean meal.

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NUTRITION

455kcal
Protein
46g
Fat
25.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Allow it to come to room temperature for a few minutes to ensure even cooking.

  • 2

    Heat a non-stick skillet over medium-high heat, and add a drizzle of olive oil. Once the oil is hot, place the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through. Adjust time based on thickness.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, approximately 8-10 minutes. Once cooked, blend or mash with a small amount of olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a wonderful balance of lean protein and vibrant vegetables for a nutritious, clean meal.

NUTRITION

455kcal
Protein
46g
Fat
25.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Allow it to come to room temperature for a few minutes to ensure even cooking.

  • 2

    Heat a non-stick skillet over medium-high heat, and add a drizzle of olive oil. Once the oil is hot, place the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through. Adjust time based on thickness.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, approximately 8-10 minutes. Once cooked, blend or mash with a small amount of olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.