Fluffy Spinach and Feta Baked Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Baked Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Baked Egg Frittata

Enjoy a light yet satisfying baked frittata brimming with fresh spinach and tangy feta. This dish is expertly crafted to create a fluffy, protein-rich meal that's versatile for breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
34.9g
Fat
32.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup crumbled feta cheese (75g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

A pinch of salt

A pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Grease a small oven-safe baking dish with olive oil.

  • 3

    In a bowl, beat the eggs until smooth. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh spinach and crumbled feta cheese gently into the eggs.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is slightly puffed and firm.

  • 7

    Remove from the oven and allow the frittata to cool for a couple of minutes before slicing and serving.

Fluffy Spinach and Feta Baked Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Baked Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Baked Egg Frittata

Enjoy a light yet satisfying baked frittata brimming with fresh spinach and tangy feta. This dish is expertly crafted to create a fluffy, protein-rich meal that's versatile for breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
34.9g
Fat
32.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup crumbled feta cheese (75g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

A pinch of salt

A pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Grease a small oven-safe baking dish with olive oil.

  • 3

    In a bowl, beat the eggs until smooth. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh spinach and crumbled feta cheese gently into the eggs.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is slightly puffed and firm.

  • 7

    Remove from the oven and allow the frittata to cool for a couple of minutes before slicing and serving.