Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant dish where tender, lightly breaded chicken is tossed in a tangy sweet and sour sauce, perfectly paired with crunchy roasted broccoli. This recipe delivers a satisfying mix of textures and flavors ideal for a wholesome dinner.

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NUTRITION

487kcal
Protein
35.5g
Fat
14.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

1 tsp Vegetable Oil (for frying)

2 tbsp Sweet and Sour Sauce

1 cup Broccoli Florets

1 tsp Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Slice the chicken breast into bite-sized pieces. Pat them dry with a paper towel.

  • 3

    In a shallow bowl, combine the panko breadcrumbs and cornstarch. Dredge each chicken piece in the mixture until evenly coated.

  • 4

    Heat the vegetable oil in a non-stick skillet over medium-high heat. Cook the coated chicken pieces until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes or until tender and slightly charred on the edges.

  • 7

    Once the chicken is cooked, transfer it to a mixing bowl and drizzle over the sweet and sour sauce, gently tossing to coat the pieces evenly.

  • 8

    Plate the sweet and sour chicken alongside the roasted broccoli and serve immediately.

Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant dish where tender, lightly breaded chicken is tossed in a tangy sweet and sour sauce, perfectly paired with crunchy roasted broccoli. This recipe delivers a satisfying mix of textures and flavors ideal for a wholesome dinner.

NUTRITION

487kcal
Protein
35.5g
Fat
14.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

1 tsp Vegetable Oil (for frying)

2 tbsp Sweet and Sour Sauce

1 cup Broccoli Florets

1 tsp Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Slice the chicken breast into bite-sized pieces. Pat them dry with a paper towel.

  • 3

    In a shallow bowl, combine the panko breadcrumbs and cornstarch. Dredge each chicken piece in the mixture until evenly coated.

  • 4

    Heat the vegetable oil in a non-stick skillet over medium-high heat. Cook the coated chicken pieces until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes or until tender and slightly charred on the edges.

  • 7

    Once the chicken is cooked, transfer it to a mixing bowl and drizzle over the sweet and sour sauce, gently tossing to coat the pieces evenly.

  • 8

    Plate the sweet and sour chicken alongside the roasted broccoli and serve immediately.