Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant combination of succulent roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy asparagus. This sheet pan meal is designed to balance flavor with clean, wholesome ingredients, making it a standout choice for a health-conscious dinner that still excites the palate.

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NUTRITION

335kcal
Protein
51.4g
Fat
10.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan. Drizzle the olive oil and lemon juice over them.

  • 3

    Sprinkle fresh thyme, rosemary, minced garlic, salt, and pepper evenly over the chicken and asparagus.

  • 4

    Toss the asparagus gently to ensure it is well coated with the herbs and olive oil, and lightly press the seasonings onto the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant combination of succulent roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy asparagus. This sheet pan meal is designed to balance flavor with clean, wholesome ingredients, making it a standout choice for a health-conscious dinner that still excites the palate.

NUTRITION

335kcal
Protein
51.4g
Fat
10.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan. Drizzle the olive oil and lemon juice over them.

  • 3

    Sprinkle fresh thyme, rosemary, minced garlic, salt, and pepper evenly over the chicken and asparagus.

  • 4

    Toss the asparagus gently to ensure it is well coated with the herbs and olive oil, and lightly press the seasonings onto the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.