Hearty Ground Chicken Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Chicken Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Ground Chicken Skillet with Roasted Vegetables

Enjoy a wholesome and savory skillet dish featuring lean ground chicken sautéed with a colorful medley of oven-roasted vegetables. This balanced meal harmonizes tender meat and crisp, caramelized vegetables kissed with fragrant garlic and olive oil, creating a satisfying, nutrient-packed dish perfect for any meal of the day.

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NUTRITION

329kcal
Protein
37.8g
Fat
16.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: wash and chop the broccoli into florets, dice the red bell pepper and zucchini, and slice the yellow onion thinly.

  • 3

    In a small baking dish, toss the chopped broccoli, bell pepper, zucchini, and onion with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes until they’re tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat and add the ground chicken. Crumble the chicken as it cooks.

  • 6

    Add the minced garlic to the skillet with the chicken, cooking until the garlic is fragrant and the chicken is fully cooked (about 6-8 minutes). Season with salt and pepper.

  • 7

    Once the vegetables are done roasting, combine them with the cooked ground chicken in the skillet. Gently toss to incorporate flavors.

  • 8

    Serve warm, enjoying a hearty, balanced meal perfect for any time of day.

Hearty Ground Chicken Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Chicken Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Ground Chicken Skillet with Roasted Vegetables

Enjoy a wholesome and savory skillet dish featuring lean ground chicken sautéed with a colorful medley of oven-roasted vegetables. This balanced meal harmonizes tender meat and crisp, caramelized vegetables kissed with fragrant garlic and olive oil, creating a satisfying, nutrient-packed dish perfect for any meal of the day.

NUTRITION

329kcal
Protein
37.8g
Fat
16.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables: wash and chop the broccoli into florets, dice the red bell pepper and zucchini, and slice the yellow onion thinly.

  • 3

    In a small baking dish, toss the chopped broccoli, bell pepper, zucchini, and onion with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes until they’re tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat and add the ground chicken. Crumble the chicken as it cooks.

  • 6

    Add the minced garlic to the skillet with the chicken, cooking until the garlic is fragrant and the chicken is fully cooked (about 6-8 minutes). Season with salt and pepper.

  • 7

    Once the vegetables are done roasting, combine them with the cooked ground chicken in the skillet. Gently toss to incorporate flavors.

  • 8

    Serve warm, enjoying a hearty, balanced meal perfect for any time of day.