Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of juicy, crispy chicken seasoned with fresh lemon and aromatic herbs, paired with tender roasted asparagus. This dish combines a light, crunchy coating with a zesty marinade to deliver a balanced, mouthwatering meal perfect for your healthy lifestyle.

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NUTRITION

334kcal
Protein
41.1g
Fat
13.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Panko Breadcrumbs

2 tsp Olive Oil

5 spears Asparagus

1 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Drizzle the chicken with lemon juice and lightly press the panko breadcrumbs onto the chicken to form a crispy coating.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sear the chicken for 1-2 minutes per side to crisp the coating.

  • 5

    Transfer the chicken onto the prepared baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange them on the same baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of juicy, crispy chicken seasoned with fresh lemon and aromatic herbs, paired with tender roasted asparagus. This dish combines a light, crunchy coating with a zesty marinade to deliver a balanced, mouthwatering meal perfect for your healthy lifestyle.

NUTRITION

334kcal
Protein
41.1g
Fat
13.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Panko Breadcrumbs

2 tsp Olive Oil

5 spears Asparagus

1 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Drizzle the chicken with lemon juice and lightly press the panko breadcrumbs onto the chicken to form a crispy coating.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sear the chicken for 1-2 minutes per side to crisp the coating.

  • 5

    Transfer the chicken onto the prepared baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange them on the same baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving.