Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of tender lemon-herb chicken paired with perfectly roasted, crispy broccoli. This balanced dish is lightly dressed with olive oil, fresh lemon juice, and aromatic garlic, making every bite refreshing and satisfying.

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NUTRITION

413kcal
Protein
48.3g
Fat
19.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Toss the broccoli in the remaining mixture until evenly coated. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve together and enjoy a balanced, flavorful meal.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of tender lemon-herb chicken paired with perfectly roasted, crispy broccoli. This balanced dish is lightly dressed with olive oil, fresh lemon juice, and aromatic garlic, making every bite refreshing and satisfying.

NUTRITION

413kcal
Protein
48.3g
Fat
19.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Toss the broccoli in the remaining mixture until evenly coated. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve together and enjoy a balanced, flavorful meal.