Flaky Garlic Dill Pan-Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Garlic Dill Pan-Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Garlic Dill Pan-Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a vibrant dish featuring tender, flaky salmon accented with garlic and fresh dill, perfectly pan-seared to achieve a crisp exterior while remaining juicy inside. Paired with roasted asparagus and a serving of fluffy quinoa, this meal offers a balanced blend of lean protein, wholesome grains, and crisp greens, all drizzled lightly with olive oil to enhance every bite.

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NUTRITION

456kcal
Protein
36.3g
Fat
23.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 Spears Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preparing the quinoa according to package instructions, then set aside and keep warm.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper. Place them on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, add the remaining 1 tsp olive oil. Once hot, add the salmon fillet skin-side down and cook for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon fillet, add minced garlic to the pan, and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 5

    Remove the salmon from the skillet and drizzle with fresh dill.

  • 6

    Plate the salmon alongside a serving of quinoa and the roasted asparagus. Garnish with any remaining dill and enjoy your balanced, flavorful dish.

Flaky Garlic Dill Pan-Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Garlic Dill Pan-Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Garlic Dill Pan-Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a vibrant dish featuring tender, flaky salmon accented with garlic and fresh dill, perfectly pan-seared to achieve a crisp exterior while remaining juicy inside. Paired with roasted asparagus and a serving of fluffy quinoa, this meal offers a balanced blend of lean protein, wholesome grains, and crisp greens, all drizzled lightly with olive oil to enhance every bite.

NUTRITION

456kcal
Protein
36.3g
Fat
23.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

6 Spears Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preparing the quinoa according to package instructions, then set aside and keep warm.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper. Place them on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, add the remaining 1 tsp olive oil. Once hot, add the salmon fillet skin-side down and cook for about 4 minutes until the skin is crispy.

  • 4

    Flip the salmon fillet, add minced garlic to the pan, and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 5

    Remove the salmon from the skillet and drizzle with fresh dill.

  • 6

    Plate the salmon alongside a serving of quinoa and the roasted asparagus. Garnish with any remaining dill and enjoy your balanced, flavorful dish.