Fluffy Egg and Kale Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Kale Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Kale Frittata

Enjoy this light and airy frittata bursting with nutrient-rich kale, creamy cottage cheese, and a hint of tangy feta. The harmony of eggs, fresh red bell pepper, and vibrant greens creates a satisfying dish perfect for breakfast, lunch, or dinner with a delicate balance of savory and fresh flavors.

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NUTRITION

406kcal
Protein
39.5g
Fat
18.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

2 large Egg Whites (~66g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup chopped Kale (~67g)

1 oz Feta Cheese (~28g)

1/4 cup diced Red Bell Pepper (~38g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese, chopped kale, diced red bell pepper, and a pinch of salt and pepper.

  • 4

    Pour the mixture into a lightly greased oven-safe skillet or non-stick pan.

  • 5

    For oven baking, bake for 15-18 minutes until the frittata is set and lightly golden on top. Alternatively, cook on the stovetop over medium-low heat and cover until the eggs are fully set.

  • 6

    Sprinkle the feta cheese on top in the last few minutes of cooking, allowing it to soften slightly.

  • 7

    Remove from heat and let it cool for a couple of minutes before slicing and serving.

Fluffy Egg and Kale Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Kale Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Kale Frittata

Enjoy this light and airy frittata bursting with nutrient-rich kale, creamy cottage cheese, and a hint of tangy feta. The harmony of eggs, fresh red bell pepper, and vibrant greens creates a satisfying dish perfect for breakfast, lunch, or dinner with a delicate balance of savory and fresh flavors.

NUTRITION

406kcal
Protein
39.5g
Fat
18.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

2 large Egg Whites (~66g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup chopped Kale (~67g)

1 oz Feta Cheese (~28g)

1/4 cup diced Red Bell Pepper (~38g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese, chopped kale, diced red bell pepper, and a pinch of salt and pepper.

  • 4

    Pour the mixture into a lightly greased oven-safe skillet or non-stick pan.

  • 5

    For oven baking, bake for 15-18 minutes until the frittata is set and lightly golden on top. Alternatively, cook on the stovetop over medium-low heat and cover until the eggs are fully set.

  • 6

    Sprinkle the feta cheese on top in the last few minutes of cooking, allowing it to soften slightly.

  • 7

    Remove from heat and let it cool for a couple of minutes before slicing and serving.