Name: Healthy Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cans Canned Diced Tomatoes (approx. 800g total); 1 cup Cannellini Beans; 1/2 cup Nonfat Greek Yogurt; 1 medium Yellow Onion; 3 cloves Garlic; 2 cups Vegetable Broth; 3 tsp Olive Oil; 1/4 cup Fresh Basil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Basil Soup

A velvety and comforting tomato basil soup enhanced with creamy nonfat Greek yogurt and hearty white beans. This soup bursts with the vibrant flavor of ripe tomatoes, aromatic basil, and a hint of garlic, warming you up while delivering a balanced, protein-rich meal.

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NUTRITION

Protein

39.7g

Fat

17.1g

Carbs

104.2g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Diced Tomatoes (approx. 800g total)

1 cup Cannellini Beans

1/2 cup Nonfat Greek Yogurt

1 medium Yellow Onion

3 cloves Garlic

2 cups Vegetable Broth

3 tsp Olive Oil

1/4 cup Fresh Basil

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped yellow onion and sauté until softened, about 3-4 minutes.
3
Stir in minced garlic and cook for an additional 1 minute until fragrant.
4
Pour in the canned diced tomatoes (with their juices) and vegetable broth.
5
Bring the mixture to a simmer and let it cook for 10 minutes to meld the flavors.
6
Add the cannellini beans, then use an immersion blender to partially blend the soup, leaving some texture.
7
Reduce the heat to low and stir in the nonfat Greek yogurt until fully incorporated, creating a creamy consistency.
8
Season with salt and pepper, then stir in the chopped fresh basil just before serving.
9
Simmer for another 2 minutes, then remove from heat and serve warm.