Crispy Fried Eggs with Roasted Asparagus and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Roasted Asparagus and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Roasted Asparagus and Whole Grain Toast

Enjoy a delightful twist on a classic breakfast dish that transitions beautifully into lunch or dinner. This dish features eggs cooked to a crispy finish, paired with tender roasted asparagus and a perfectly toasted slice of whole grain bread. The textures harmonize exquisitely, offering the crunch of toast, the crisp edges of fried eggs, and the savory, slightly caramelized asparagus that rounds out the meal.

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NUTRITION

380kcal
Protein
31g
Fat
20.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 slice Whole Grain Bread

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss the spears with olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with a light spray of cooking oil if needed.

  • 5

    In a bowl, gently whisk together the 3 whole eggs and 2 egg whites until just combined to preserve some texture.

  • 6

    Pour the egg mixture into the skillet, allowing the edges to become crispy as they cook. Fry until the bottom is golden and crisp, then carefully flip if desired for added crispiness.

  • 7

    Toast the whole grain bread slice until it is evenly browned and crispy.

  • 8

    Plate the crispy fried eggs alongside the roasted asparagus and toasted whole grain bread. Serve immediately and enjoy the crisp, savory flavors.

Crispy Fried Eggs with Roasted Asparagus and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Roasted Asparagus and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Roasted Asparagus and Whole Grain Toast

Enjoy a delightful twist on a classic breakfast dish that transitions beautifully into lunch or dinner. This dish features eggs cooked to a crispy finish, paired with tender roasted asparagus and a perfectly toasted slice of whole grain bread. The textures harmonize exquisitely, offering the crunch of toast, the crisp edges of fried eggs, and the savory, slightly caramelized asparagus that rounds out the meal.

NUTRITION

380kcal
Protein
31g
Fat
20.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 slice Whole Grain Bread

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus, then toss the spears with olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with a light spray of cooking oil if needed.

  • 5

    In a bowl, gently whisk together the 3 whole eggs and 2 egg whites until just combined to preserve some texture.

  • 6

    Pour the egg mixture into the skillet, allowing the edges to become crispy as they cook. Fry until the bottom is golden and crisp, then carefully flip if desired for added crispiness.

  • 7

    Toast the whole grain bread slice until it is evenly browned and crispy.

  • 8

    Plate the crispy fried eggs alongside the roasted asparagus and toasted whole grain bread. Serve immediately and enjoy the crisp, savory flavors.