Name: Baked Creamy Spinach Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Low Fat Cream Cheese; 1/4 cup Nonfat Greek Yogurt; 1/2 cup Fresh Spinach; 1/4 cup Artichoke Hearts; 1 tsp Olive Oil; 1 clove Garlic; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Creamy Spinach Artichoke Chicken

Savor a succulent baked chicken breast smothered in a rich, creamy blend of low-fat cream cheese and nonfat Greek yogurt, intermingled with tender spinach and artichoke hearts. This wholesome dish is expertly balanced to delight your taste buds while aligning with your nutritional goals.

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NUTRITION

Protein

40.2g

Fat

12.1g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Low Fat Cream Cheese

1/4 cup Nonfat Greek Yogurt

1/2 cup Fresh Spinach

1/4 cup Artichoke Hearts

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Season the chicken breast with salt and pepper on both sides.
3
In a small bowl, combine the low fat cream cheese, nonfat Greek yogurt, minced garlic, salt, and pepper until smooth.
4
Fold in the fresh spinach and artichoke hearts into the creamy mixture.
5
Place the chicken breast in a baking dish and drizzle with olive oil.
6
Spread the creamy spinach artichoke mixture evenly over the top of the chicken.
7
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the mixture is bubbly.
8
Remove from the oven and let it rest for a few minutes before serving.