Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Savor the satisfying blend of lean ground beef and roasted broccoli in a skillet dish that’s both hearty and vibrant. The rich, seasoned beef pairs beautifully with the crisp-tender roasted broccoli, accented by garlic and a hint of red pepper, making it a balanced meal perfect for any time of day.

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NUTRITION

419kcal
Protein
34.8g
Fat
25g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, salt, and black pepper. Spread in an even layer and roast in the oven for 15-20 minutes until crisp-tender and slightly browned at the edges.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Add the lean ground beef and cook until it begins to brown, breaking it apart as it cooks.

  • 4

    Add the minced garlic and red pepper flakes to the beef. Continue cooking until the beef is fully browned and the garlic is fragrant, about 3-4 minutes.

  • 5

    Once the broccoli is roasted, add it to the skillet with the ground beef. Gently stir to combine the flavors and heat through.

  • 6

    Taste and adjust the seasoning with an extra pinch of salt and pepper if needed. Serve hot.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Savor the satisfying blend of lean ground beef and roasted broccoli in a skillet dish that’s both hearty and vibrant. The rich, seasoned beef pairs beautifully with the crisp-tender roasted broccoli, accented by garlic and a hint of red pepper, making it a balanced meal perfect for any time of day.

NUTRITION

419kcal
Protein
34.8g
Fat
25g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, salt, and black pepper. Spread in an even layer and roast in the oven for 15-20 minutes until crisp-tender and slightly browned at the edges.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Add the lean ground beef and cook until it begins to brown, breaking it apart as it cooks.

  • 4

    Add the minced garlic and red pepper flakes to the beef. Continue cooking until the beef is fully browned and the garlic is fragrant, about 3-4 minutes.

  • 5

    Once the broccoli is roasted, add it to the skillet with the ground beef. Gently stir to combine the flavors and heat through.

  • 6

    Taste and adjust the seasoning with an extra pinch of salt and pepper if needed. Serve hot.