Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavor of lemon and the aromatic punch of garlic complementing a perfectly pan-seared chicken breast, paired with tender, lightly roasted asparagus. This dish is a balanced, clean meal offering a delightful blend of savory and fresh notes without compromising on your nutrition goals.

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NUTRITION

357kcal
Protein
56.4g
Fat
10.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 6

    In the last minute of cooking the chicken, add minced garlic to the skillet and allow it to infuse the oil.

  • 7

    Squeeze fresh lemon juice over the chicken once it's removed from the heat.

  • 8

    Plate the chicken with a side of roasted asparagus and enjoy hot.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavor of lemon and the aromatic punch of garlic complementing a perfectly pan-seared chicken breast, paired with tender, lightly roasted asparagus. This dish is a balanced, clean meal offering a delightful blend of savory and fresh notes without compromising on your nutrition goals.

NUTRITION

357kcal
Protein
56.4g
Fat
10.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 6

    In the last minute of cooking the chicken, add minced garlic to the skillet and allow it to infuse the oil.

  • 7

    Squeeze fresh lemon juice over the chicken once it's removed from the heat.

  • 8

    Plate the chicken with a side of roasted asparagus and enjoy hot.