Vegan Hearty Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vegan Hearty Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Vegan Hearty Mushroom Bourguignon

Savor a soulful bowl of robust mushroom bourguignon that melds the earthy charm of cremini mushrooms with hearty red lentils and silky tofu. This plant-powered dish is simmered in a fragrant mix of red wine, tomato paste, and vegetable broth, enhanced by aromatic herbs and spices, offering a comforting, nutrient-packed meal suitable for breakfast, lunch, or dinner.

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NUTRITION

536kcal
Protein
37.8g
Fat
8.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

200g Cremini Mushrooms

60g Red Lentils (dry)

1 medium Carrot

1 small Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

1/4 cup Red Wine

1 tbsp Tomato Paste

Bay Leaf and Thyme to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    Rinse the red lentils under cold water.

  • 3

    Dice the yellow onion and carrot, slice the cremini mushrooms, and mince the garlic.

  • 4

    In a large pot, sauté the onions and garlic over medium heat until softened.

  • 5

    Add the carrots and mushrooms, and cook until the mushrooms begin releasing their juices.

  • 6

    Stir in the tomato paste and allow it to caramelize slightly for 1-2 minutes.

  • 7

    Pour in the red wine to deglaze the pan, letting the alcohol evaporate for about a minute.

  • 8

    Add the vegetable broth, red lentils, tofu cubes, bay leaf, and thyme.

  • 9

    Bring the mixture to a gentle simmer and cook for 20-25 minutes, until the lentils are tender and flavors meld, stirring occasionally.

  • 10

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Vegan Hearty Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vegan Hearty Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Vegan Hearty Mushroom Bourguignon

Savor a soulful bowl of robust mushroom bourguignon that melds the earthy charm of cremini mushrooms with hearty red lentils and silky tofu. This plant-powered dish is simmered in a fragrant mix of red wine, tomato paste, and vegetable broth, enhanced by aromatic herbs and spices, offering a comforting, nutrient-packed meal suitable for breakfast, lunch, or dinner.

NUTRITION

536kcal
Protein
37.8g
Fat
8.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

200g Cremini Mushrooms

60g Red Lentils (dry)

1 medium Carrot

1 small Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

1/4 cup Red Wine

1 tbsp Tomato Paste

Bay Leaf and Thyme to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 2

    Rinse the red lentils under cold water.

  • 3

    Dice the yellow onion and carrot, slice the cremini mushrooms, and mince the garlic.

  • 4

    In a large pot, sauté the onions and garlic over medium heat until softened.

  • 5

    Add the carrots and mushrooms, and cook until the mushrooms begin releasing their juices.

  • 6

    Stir in the tomato paste and allow it to caramelize slightly for 1-2 minutes.

  • 7

    Pour in the red wine to deglaze the pan, letting the alcohol evaporate for about a minute.

  • 8

    Add the vegetable broth, red lentils, tofu cubes, bay leaf, and thyme.

  • 9

    Bring the mixture to a gentle simmer and cook for 20-25 minutes, until the lentils are tender and flavors meld, stirring occasionally.

  • 10

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.