Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, protein-packed wrap featuring tender tuna blended with a tangy Greek yogurt kick and a hint of spice, nestled in a soft whole wheat tortilla with fresh veggies and creamy avocado. Perfect for a balanced meal any time of day.

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NUTRITION

344kcal
Protein
34.2g
Fat
9.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla (8-inch)

2 tablespoons Nonfat Greek Yogurt

1/4 medium Avocado

1/4 cup Shredded Carrots

1 Romaine Lettuce leaf

1 teaspoon Lime Juice

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt and a pinch of red pepper flakes to the tuna, then mix thoroughly to combine.

  • 3

    Slice the avocado into thin strips and prepare the shredded carrots and lettuce.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 5

    Lay the tortilla flat and layer with the lettuce, shredded carrots, and avocado slices.

  • 6

    Spoon the spicy tuna mixture onto the center of the tortilla.

  • 7

    Drizzle the lime juice over the filling for an extra zing.

  • 8

    Fold the bottom up over the filling, then fold the sides in and roll tightly.

  • 9

    Cut in half if desired, and serve immediately.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, protein-packed wrap featuring tender tuna blended with a tangy Greek yogurt kick and a hint of spice, nestled in a soft whole wheat tortilla with fresh veggies and creamy avocado. Perfect for a balanced meal any time of day.

NUTRITION

344kcal
Protein
34.2g
Fat
9.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla (8-inch)

2 tablespoons Nonfat Greek Yogurt

1/4 medium Avocado

1/4 cup Shredded Carrots

1 Romaine Lettuce leaf

1 teaspoon Lime Juice

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt and a pinch of red pepper flakes to the tuna, then mix thoroughly to combine.

  • 3

    Slice the avocado into thin strips and prepare the shredded carrots and lettuce.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 5

    Lay the tortilla flat and layer with the lettuce, shredded carrots, and avocado slices.

  • 6

    Spoon the spicy tuna mixture onto the center of the tortilla.

  • 7

    Drizzle the lime juice over the filling for an extra zing.

  • 8

    Fold the bottom up over the filling, then fold the sides in and roll tightly.

  • 9

    Cut in half if desired, and serve immediately.