Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring delicate egg whites combined with savory turkey sausage, fresh spinach, and a hint of melted low-fat cheese. Balanced with a crisp slice of whole grain toast and a drizzle of olive oil for richness, this breakfast is designed to fuel your morning with clean, nourishing ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
31.9g
Fat
14.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 Turkey Sausage Link (59g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1/4 cup Low-Fat Shredded Cheese (28g)

1 slice Whole Grain Bread (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted.

  • 4

    Pour in 1/2 cup of egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Sprinkle with 1/4 cup of low-fat shredded cheese and allow it to melt into the scramble.

  • 6

    Toast a slice of whole grain bread and serve alongside the scramble.

  • 7

    Plate and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring delicate egg whites combined with savory turkey sausage, fresh spinach, and a hint of melted low-fat cheese. Balanced with a crisp slice of whole grain toast and a drizzle of olive oil for richness, this breakfast is designed to fuel your morning with clean, nourishing ingredients.

NUTRITION

320kcal
Protein
31.9g
Fat
14.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 Turkey Sausage Link (59g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1/4 cup Low-Fat Shredded Cheese (28g)

1 slice Whole Grain Bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted.

  • 4

    Pour in 1/2 cup of egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Sprinkle with 1/4 cup of low-fat shredded cheese and allow it to melt into the scramble.

  • 6

    Toast a slice of whole grain bread and serve alongside the scramble.

  • 7

    Plate and enjoy your balanced breakfast.