Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously simple dinner featuring a perfectly seared salmon fillet enhanced with aromatic garlic, a side of crisp garlic green beans, and a serving of nutty brown rice. This balanced meal delivers a delightful blend of textures and flavors, ensuring a satisfying finish to your day while meeting your nutritional goals.

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NUTRITION

443kcal
Protein
43.7g
Fat
20.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season with salt and pepper if desired.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions, or warm up pre-cooked brown rice.

  • 3

    Trim the ends of the green beans and rinse them under cool water.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes per side until the fish is cooked through and has a lightly crisp exterior.

  • 5

    Meanwhile, in a separate skillet, heat the olive oil over medium heat. Add the minced garlic (or finely chopped using the clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil, tossing to coat evenly. Sauté for about 4-5 minutes until the beans are tender yet still crisp.

  • 7

    Plate the seared salmon, serve alongside the garlic green beans and a portion of brown rice.

  • 8

    Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously simple dinner featuring a perfectly seared salmon fillet enhanced with aromatic garlic, a side of crisp garlic green beans, and a serving of nutty brown rice. This balanced meal delivers a delightful blend of textures and flavors, ensuring a satisfying finish to your day while meeting your nutritional goals.

NUTRITION

443kcal
Protein
43.7g
Fat
20.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season with salt and pepper if desired.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions, or warm up pre-cooked brown rice.

  • 3

    Trim the ends of the green beans and rinse them under cool water.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes per side until the fish is cooked through and has a lightly crisp exterior.

  • 5

    Meanwhile, in a separate skillet, heat the olive oil over medium heat. Add the minced garlic (or finely chopped using the clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil, tossing to coat evenly. Sauté for about 4-5 minutes until the beans are tender yet still crisp.

  • 7

    Plate the seared salmon, serve alongside the garlic green beans and a portion of brown rice.

  • 8

    Enjoy your balanced and nutritious dinner!