Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, Avocado & Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, Avocado & Olive Oil

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, Avocado & Olive Oil

A vibrant and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and juicy cherry tomatoes. Paired with a creamy side of low-fat cottage cheese, accented with the richness of avocado and a drizzle of olive oil, this plate combines light protein with healthy fats for a nourishing start to your day.

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NUTRITION

423kcal
Protein
31.3g
Fat
25.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 cup fresh spinach (30g)

100g cherry tomatoes

1/2 cup low-fat cottage cheese (113g)

1/2 avocado (approx. 100g)

1 tbsp olive oil (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half a tablespoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and allow them to set for a minute; gently lift the edges to let the uncooked portion flow underneath.

  • 5

    Once the egg whites are mostly set, sprinkle the halved cherry tomatoes evenly over the omelette.

  • 6

    Fold the omelette in half and cook for an additional 1-2 minutes until fully cooked.

  • 7

    Plate the omelette and serve with a side of low-fat cottage cheese.

  • 8

    Slice the avocado and arrange on the side, then drizzle the remaining olive oil over the avocado for extra richness.

  • 9

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, Avocado & Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, Avocado & Olive Oil

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes, Avocado & Olive Oil

A vibrant and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and juicy cherry tomatoes. Paired with a creamy side of low-fat cottage cheese, accented with the richness of avocado and a drizzle of olive oil, this plate combines light protein with healthy fats for a nourishing start to your day.

NUTRITION

423kcal
Protein
31.3g
Fat
25.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 cup fresh spinach (30g)

100g cherry tomatoes

1/2 cup low-fat cottage cheese (113g)

1/2 avocado (approx. 100g)

1 tbsp olive oil (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half a tablespoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and allow them to set for a minute; gently lift the edges to let the uncooked portion flow underneath.

  • 5

    Once the egg whites are mostly set, sprinkle the halved cherry tomatoes evenly over the omelette.

  • 6

    Fold the omelette in half and cook for an additional 1-2 minutes until fully cooked.

  • 7

    Plate the omelette and serve with a side of low-fat cottage cheese.

  • 8

    Slice the avocado and arrange on the side, then drizzle the remaining olive oil over the avocado for extra richness.

  • 9

    Enjoy your balanced, protein-packed breakfast!